Bring Mindfulness to your Workplace or Community

Presented by Paula Vital, TedX speaker and creator of the Ontario Public Service (OPS) Mindfulness Program serving 60,000+ civil servants and the OPS Mindfulness for Leaders Certificate Program.  She has taught at large organizations, including the Ontario Bar Association, Bell Legal Department, Scotiabank, and the Toronto Stock Exchange, and she has been a Partner and Director at MTMindfulness Consulting.

In this session, we will go over a roadmap you can use to gain support initiatives for organizational mindfulness where you work.

Also, you'll hear simple, practical tools and strategies you can offer at your organization to help people regain a sense of balance, ease, and well-being amid challenging and overwhelming circumstances.