Suffer Less: Befriending Stress through Equanimity and Body Wisdom

Join us for an enlightening session with Dr. Sonja Olson, a renowned veterinary wellness educator and author, as she presents "Suffer Less: Befriending Stress through Equanimity and Body Wisdom." In this 60-minute presentation, Dr. Olson will introduce the profound mindfulness practice of equanimity and its neurobiological underpinnings.

With over 25 years of experience in veterinary medicine and a passion for holistic caregiver health, Dr. Olson brings a wealth of knowledge and practical insights to help you better manage stress and increase your capacity to meet the moment with more awareness, skill, and less distress.

Dr. Olson will guide participants in developing skills to reduce distress  Don't miss this chance to learn from an expert in the field and connect with a community dedicated to mindful coaching and personal growth. Reserve your spot today and take the first step towards a healthier, more balanced life.